I name my method Posture Balance.
Because Posture is always a balance of Body, Mind, Soul, & Spirit in every moment in life.
It keeps changing its expression from moment to moment. So, if you forget to pay attention or sabotage maintaining a good balance, then you can lose it, thereby causing poor posture.
Posture is an energy, a balance of life force energy that encompasses physical, psychological, emotional, and spiritual aspects of an individual.
The key to a well-balanced energy is a well-balanced posture, which reveals the integrity of the center.
Where is the center? It is the mouth to the anus, the gut, which runs through the center of our physical body. But it is not just the center of the physical body; it is the center of the whole being, encompassing the integrity of the physical, psychological, emotional, and spiritual aspects in one.
When the integrity of the gut is compromised, the integrity of the human being is also compromised. Because when the gut does not function properly, we will end up with a nutritional deficiency. Without adequate nutrients stored in our bodies, we lack the energy to become who we want to be. I assume that is a good person. As a good person, we need good energy.
Additionally, the chakras, a spiritual gateway, run through the center of the digestive tube, which connects our spirit to the higher world. You see? How important it is to maintain the integrity of the gut.
Our energy balance is expressed around the center, much like a solar flare. That is the physical configuration that most people can see with their bodily eyes.
When the integrity of the center is maintained, your Posture Balance reflects it as a healthy body, mind, and soul, as being well united.
When the integrity of the center is compromised, your Posture Balance reveals it as an unhealthy body, mind, and soul that is falling apart.
Posture Balance is very honest. Posture Balance is straightforward.
If anyone is uncomfortable with their current state of being, they must work on rebalancing their Posture Balance.