About 30 years ago, I experienced severe back aches due to poorly taught Pilates and Dance techniques.  I could not stand well and straighten my

After I moved to the U.S., I began to realize that neither medical personnel nor natural alternative healing practitioners focus on root causes. Almost always,

You are healthy and productive when those four aspects are on one axis, aligning and uniting well. In this well-balanced state, you can sense your

Do you know That Anger is a part of the necessary Seven Emotions for human beings, as recognized in Eastern medicine and philosophy? The positive

Do you know that those undigested life experiences in you create chronically stagnated Fear and Anxiety, therefore stress?  Those are unresolved experiences, perhaps because you

I name my method Posture Balance. Because Posture is always a balance of Body, Mind, Soul, & Spirit in every moment in life.  It keeps