Sign Up, Payment & Policy

For Tuesday’s Class;

Every 6 sessions will have a main theme/ focus. 

Series 1.  March 10 to April 14th, Improve your Awareness of Spine and rotator function

Series 2. April 21st to May 26th, Flexible hip joints for a healthy digestion

Series 3. June 2nd to July 7th,  Fingers, elbows, and shoulders for better breathing

Please check the theme after those scheduled above. Or email your request for a specific theme to [email protected]. 

Please send an email to [email protected] for registering for Tuesday class. Put in the subject box, “Tuesday Group Class”.

Single session, $20

Non refundable

6-session package, $77.00

This package is for 6 consecutive classes.  Therefore, the package will expire within 6 weeks of the first class date.

Non refundable

Recording access is provided by email within 48 hours after each class ends. Your access to the recording is permitted for up to 14 days from the day the link is sent to your email address.

Both payments are non-refundable for any reason. The completion of the payment constitutes your agreement with the NHA Policy.  

Payment Method

Zelle and Venmo Only

When you sign up for the class at [email protected], please put “Tuesday Group Class ” in the subject box and indicate your preferred method. We will provide you with our NHA account information.

For the Wednesday Class,

Please contact,
infinitespacenyc.com

Program:

Posture Balance is an organized physical movement education program designed to improve your posture and overall well-being. It is based on Makiko’s 25 years experience of successfully helping her clients address anatomical and neurological imbalances using blended techniques, including, Feldenkrais Method, Dance Movement, Pilates, and Infant Movement Development. The class is designed to access the Brain’s neuroplasticity ability to rewire Sensory and Motor Functions, and correct unhealthy movement and posture habits. It helps you to align Digestive and Brain functions through your Nerve system resulting in improved neurological health. As such, Posture Balance focuses on specific themes (muscular skeletal systems, organ functions, emotions, somatic-psychology and others) for overall improved health.

Suitable for:

• Who wants to improve their posture and life
• Injury recovery
• Who wants to heal from chronic pain and discomfort
• Who wants to gain  emotional intelligence